The weather is scorching hot now a-days as summer is finally here. It's time to hit the beaches and enjoy a much-deserved rest and relaxation. But wait! It's also a season for bingeing on unhealthy food and snacks due to the relax atmosphere! Worry not though as there are a lot of ways to detoxify and get rid of those excess pounds! Aside from doing the usual routine exercise, we now have alternatives in removing extra weight fast and the healthy way.
Introducing to you my all-time-favourite : Mango Berries Smoothie
It is so easy to make. Just mix all the healthy ingredients below and serve cold. You can even add ice cubes depending on your preference. Enjoy!
Ingredients
- 1 1/4 cups orange juice
- 1 cup nonfat vanilla yogurt
- 2 cups frozen or fresh mango chunks
- 1 ripe banana
- 1/2 cup frozen or fresh blueberries